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Body Contouring Vs. Body Shaping: What's The Difference And Which Should You Choose?

Updated: Sep 22, 2023

Are you looking to boost your confidence and get the body of your dreams?


Body contouring and shaping are two popular treatments that can help you achieve those results.


If you’re curious about the differences between body shaping and body contouring treatments and want to know what kind of treatment might be best for you, read on!


In this article, we explore the answers to these questions and more.


Body Contouring Vs. Body Shaping

The Difference Between Body Shaping and Contouring

Body shaping typically refers to non-invasive or minimally invasive methods of changing the body's shape through diet, exercise, or other lifestyle changes.


This can include weight loss, toning, or building muscle to create a more defined and toned appearance.


On the other hand, body contouring is a cosmetic surgery designed to reshape the body by removing excess skin, fat, or tissue.


It is typically used after significant weight loss or pregnancy to remove sagging skin and create a smoother, more contoured appearance. Examples of body contouring procedures include liposuction, tummy tuck, and body lift surgeries.

Different Types of Body Contouring & Shaping Treatments

Different procedures can help you achieve the body shape you desire.


Here are 5 of the most popular body contouring and shaping treatments:


  • Liposuction is a surgical procedure that removes excess fat from specific body areas, such as the abdomen, thighs, arms, and neck.


  • A tummy tuck is a surgical procedure that tightens and flattens the stomach by removing excess skin and fat.


  • Breast augmentation is a surgical procedure that increases the size and fullness of the breasts.


  • A breast lift is a surgical procedure that lifts and reshapes the breasts. It can also be combined with breast augmentation to increase breast size.


  • A buttock lift is a surgical procedure that lifts and reshapes the buttocks.


  • CoolSculpting is a non-invasive body contouring treatment that uses controlled cooling to reduce fat in targeted areas.

Benefits of Body Shaping and Contouring

Body shaping and contouring can offer many benefits, including:


  • A more youthful appearance,

  • Improved self-esteem, and

  • Increased confidence.


Body contouring can be performed on any body area but is most commonly used to target the stomach, thighs, buttocks, and arms.

How To Choose the Right Treatment for You

If you're considering body shaping and contouring, you may wonder what the best option is. There are a few things to consider, including your goals, budget, and preferences.

1. Your Goals

What are you hoping to achieve with body shaping and contouring? Are you looking to improve your overall appearance or address specific concerns? Knowing your goals will help you narrow down your options.

2. Budget

Body shaping and contouring can vary in price depending on the type of procedure and how many sessions you need. It's important to factor in the cost when making your decision.

3. Preferences

What are your preferences for treatment? Are you looking for something non-invasive, or are you open to more invasive options? What is your recovery time like? Consider all of these factors when deciding which treatment is right for you.

Want A More Streamlined, Flattering Silhouette?

Shapewear is designed to smooth out any lumps, bumps, or bulges in the body and create a more toned appearance.


The Bodied Clinic has a wide range of shapewear for anyone looking to enhance their figure and boost their confidence.


Do you want a waist trainer to help smooth out your curves or a pair of shaping leggings to lift your legs?


Head to The Bodied Clinic website today and start feeling your best self! Photo by Limor Zellermayer on Unsplash


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